May 28, 2021

52821

Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 7
3-6-9-12-15, etc
Power Cleans @ 65% of 1RM
35 Double Unders after each set

rest 2:00

AMRAP x 5
1-2-3-4-5, etc
Power Cleans @ 75% of 1RM
35 Double Unders after each set

Score is total number of power cleans

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