May 26, 2021

52621

Strength
Overhead Squat (9 @ 75% 6 @ 80% 3 @ 85%)

Workout Of The Day
Metcon (Time)
For Time
50/35 Cal Ski
50 Overhead Squats
50 Pull-Ups

L4 = 95/65#
L3 = 75/55#
L2 = 65/45#
L1 = 45/35#, 35/20 Cal Ski

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