May 25, 2021

5.25.21

Metcon
21-15-9
Barbell curls (increase weight each round if possible)
Seated DB tricep extension
Feet-elevated push-up
Metcon (AMRAP – Reps)
AMRAP x 15
*0-5 min
Run 600 meters (400+200)
-with remaining time max rep Box Jump Over
*5-10 min
Run 600 meters
-with remaining time max rep Push Press
*10-15 min
Run 600 meters
-with remaining time max rep Dumbbell Push-Up + Row in the top of the plank.

Goal: Have :90 sec – 2 min to work on each movement in the AMRAP

L1 = 24/20" • 135/95 • 55/35#
L2 = 24/20" • 115/75 • 45/25#
L3 = 20/14" • 95/65 • 35/20#
L3 = Step-ups • 75/55 • 20/15#

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