May 24, 2021

52421

Strength
Metcon (Weight)
Every :90 for 9:00 do the following @ 80% of C & J Max
1 Clean Grip Deadlift
1 Clean Pull
1 Squat Clean
1 Jerk

Conditioning
Metcon (Time)
3 Rounds For Time
10 Ground to Overhead
20/15 Calorie Bike

9:00 Cap

L1 95/65#,
L2 75/55#,
L3 65/45#, 15/10 Cal Bike
L4 45/35#, 10/7 Cal Bike

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