May 19, 2021

51921

Strength
Overhead Squat (12 @ 65% 9 @ 70% 6 @ 75%)

Conditioning
Metcon (Time)
AMRAP x 15
400m Run
10 Overhead Squats

Use 65% of Max OHS

Notes: Goal is 5 rounds and unbroken yet very challenged on the OHS.

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