May 17, 2021

51721

Strength
Metcon (Weight)
Every :90 for 9:00 do the following @ 75% of C & J Max
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk

Conditioning
Metcon (Time)
5 RFT
6 Clean & Jerks
3 Bar Muscle-Ups or Burpee Pull-Ups

L1 155/105#, BMU
L2 115/85#, BPU
L3 95/65#, BPU
L4 75/55#, BPU or Burpees & Jumping Pull-Up

Notes: Goal of this is sub 10:00

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