May 14, 2021

51421

Workout Of The Day
Metcon (Time)
Rounds for Time
400m Run
30 Wall Ball Shots
30 Alt. DB Power Snatch

L1 = 20/14#, 55/35#
L2 = 16/12#, 45/25#
L3 = 14/8#, 20/15#

Notes: Goal is sub 25:00

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