May 12, 2021

51221

Strength
Overhead Squat (3RM)

Conditioning
Metcon (Time)
10-8-6-4-2
Thruster
50-40-30-20-10
Double Under or Single Under

L1 = 135/95#
L2 = 115/85#
L3 = 95/65#
L4 = 75/55#

Notes: Cap is 7:00. Loading should be heavy!!

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