51121
Strength
Metcon
3x
12 Straight Bar Curls with :02 Eccentric
12 Diamond Push-Ups with :02 Eccentric
12 Upright Rows with :02 Eccentric
24 Floor Wipers with slow lower and no foot contact on ground
12 Straight Bar Curls with :02 Eccentric
12 Diamond Push-Ups with :02 Eccentric
12 Upright Rows with :02 Eccentric
24 Floor Wipers with slow lower and no foot contact on ground
Conditioning
1.5 Mile Run For Time (Time)
Max effort 1.5 Mile Run
