May 10, 2021

51020

Strength
Metcon (Weight)
Every :90 for 9:00 do the following @ 70% of C & J Max
1 Hang Power Clean
2 Front Squats
1 Split Jerk or Push Jerk

Conditioning
Metcon
OTM x 12
1: 20 Box Jumps
2: 15 Burpees
3: 5 Clean & Jerks

L1 = 24/20", 15 Brpees, 185/125#
L2= 24/20", 15 Burpees, 135/95#
L3= 24/20" 12 Burpees, 95/65#
L4 = step-ups, 10 Burpees, 75/55#

Leave a Comment

Your email address will not be published. Required fields are marked *