May 4, 2021

5.4.21

Metcon (AMRAP – Reps)
Every 2:00 for 10:00 Max Unbroken Push-Ups with 45/25# plate on back

Metcon (AMRAP – Rounds and Reps)
AMRAP x 18
12 Burpee + Strict Pull-Ups
18 Front Rack Lunges
200m Run

L1 = 95/65#
L2 = 75/55#
L3 = 45/35#

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