May 4, 2021

5.4.21 Metcon (AMRAP – Reps) Every 2:00 for 10:00 Max Unbroken Push-Ups with 45/25# plate on back Metcon (AMRAP – Rounds and Reps) AMRAP x 18 12 Burpee + Strict Pull-Ups 18 Front Rack Lunges 200m Run L1 = 95/65# L2 = 75/55# L3 = 45/35#