5121
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
25 DB Walking Lunge
10 Deadlifts
400m Run
25 DB Walking Lunge
10 Deadlifts
L1 = 50/35#, 245/165#
L2 = 45/25#, 205/145#
L3 = 20/15@, 185/135#