May 1, 2021

5121

Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
25 DB Walking Lunge
10 Deadlifts

L1 = 50/35#, 245/165#
L2 = 45/25#, 205/145#
L3 = 20/15@, 185/135#

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