April 30, 2021

43021

Workout Of The Day
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

L1 = 115/75, 53/35# KB. 24/20"
L2 = 95/65#, 44/26# KB. 20/14"
L3 = 75/55, 35/18# KB, step-ups to 24/20" Box

Leave a Comment

Your email address will not be published. Required fields are marked *