April 29, 2021

42921

Workout Of The Day
Metcon (AMRAP – Reps)
4 x In 3:00
30 Wallball Shots
20/15 Cal Row
w/ remaining time max Burpee

Score is total Burpees. Rest 3:00 b/t each round.

L1 = 20/14#
L2 = 16/12#
L3 = 20 wallball, 15/10 cal row

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