April 28, 2021

42821

Strength
Push Press (5 x 1 @ 92%)

Conditioning
Metcon (Time)
50 Power Cleans for Time*
EMOM do 5 Toes To Bar. Workout starts with 5 Toes To Bar.

L1 = 155/105#
L2 = 115/75#
L3 = 95/65#,
L4 = 75/55#

Sub hanging knee raises if you can’t do TTB

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