April 27, 2021

42721

Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
18/15 Cal Bike
-then-
3 Rounds of
3 Burpee Strict + Pull-Ups
9 Air Squats

Strength
Metcon
Wide Grip Floor Press w:02 negative
Over 5 sets build to a 6RM

after each set do max effort Diamond Push-Ups

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