April 23, 2021

42321

Workout Of The Day
Metcon (Time)
For Time
21 Deadlifits
21 Burpee Box Jump Overs
7 Bar muscle-Ups
60 Double Unders

15 Deadlifts
15 Burpee Box Jump Overs
5 Bar Muscle-Ups
60 Double Unders

9 Deadlift
9 Burpee Box Jumps
3 Bar Muscle-Ups
60 Double Unders

Rx = 225/155, BMU, 24/20", Dubs

L2 = 185/125, Burpee Strict Pull-Up. 24/20". Singles

L3 = 135/95, Burpees/Jumping Pull-Ups segmented apart, 20/10", lateral jumps over a line on the floor

Notes: Goal is sub 15:00.

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