April 22, 2021

42221

Workout Of The Day
Metcon (Calories)
4 x In 3:00
35 Wallball Shots
with remaining time MAX CALORIE ROW

Rest 3:00 b/t each set. Score is total calories rowed.

L1 = 20/14#
L2 = 16/12#
L3 = Jump Squats , no wall balls

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