April 21, 2021

42121

Strength
Push Press (5 x 1 @ 90%)

Conditioning
Metcon (Time)
5 Rounds For Time
3 Power Cleans
20/15 Cal Echo Bike

L1 = 225/155#
L2 = 155/105#
L3 = 115/75#
L4 = 95/65#

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