420221
Conditioning
Metcon
AMRAP x 15
21 Push-Ups
15/10 Calorie Ski
9 Pull-Ups
21 Push-Ups
15/10 Calorie Ski
9 Pull-Ups
Rx = as written
L1 = Box Push-Ups, Inverted Rows (aussie pull-ups)
Strength
Metcon
Close Grip Floor Press w:02 negative
12 @ 115/75#
9 @ 135/95#
6 @ 155/105#
6 @ 155/105#
12 @ 115/75#
9 @ 135/95#
6 @ 155/105#
6 @ 155/105#
after each set do max effort strict chin-ups
