April 20, 2021

420221

Conditioning
Metcon
AMRAP x 15
21 Push-Ups
15/10 Calorie Ski
9 Pull-Ups

Rx = as written
L1 = Box Push-Ups, Inverted Rows (aussie pull-ups)

Strength
Metcon
Close Grip Floor Press w:02 negative
12 @ 115/75#
9 @ 135/95#
6 @ 155/105#
6 @ 155/105#

after each set do max effort strict chin-ups

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