WOD for 41921
Strength
Back Squat (5 x 1 @ 90%)
Accessory Work
Metcon
3 Rounds not for time
10 Back Rack Split Squats/side
15 Single Leg Glute Bridge/side
:20 Hanging L-Sit Hold
10 Back Rack Split Squats/side
15 Single Leg Glute Bridge/side
:20 Hanging L-Sit Hold