April 19, 2021

Home / April 19, 2021

WOD for 41921

Strength

Back Squat (5 x 1 @ 90%)

Accessory Work

Metcon

3 Rounds not for time
10 Back Rack Split Squats/side
15 Single Leg Glute Bridge/side
:20 Hanging L-Sit Hold

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm