April 17, 2021

041721

Metcon (Time)
1 Mile Run
120 Double Unders
100 Sit-Ups
80 Push-Ups with plate on back (see below for loading)
60 Toes To Bar
40 Clean & Jerks (see below for loading)
20 Strict Handstand Push-Ups or Strict Dips

40 Minute Time Cap

L1 =
45/25# Plates, 115/75 for C&J

L2 =
25/15# Plates, 95/65# for C&J

L3 =
No weight on back for push-ups
Knee raises
65/45# C&J
Box Dips

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