Tax Day 21
Workout Of The Day
750m Row (Time)
Row 750m for Time
Metcon (Distance)
4 x Row as many meters as possible in the amount of time Part A Took
Rest 3:00 b/t efforts
Rest 3:00 b/t efforts
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm