Tax Day 21
Workout Of The Day
750m Row (Time)
Row 750m for Time
Metcon (Distance)
4 x Row as many meters as possible in the amount of time Part A Took
Rest 3:00 b/t efforts
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
Free Consultation
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Saturday:
7am – 5pm
Sunday Closed
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