41321
Strength
Metcon (AMRAP – Reps)
Floor Press
Set 1: Max reps @ 60% or 135/95
Set 2: Max reps @ 70% or 185/115
Set 3: Max reps @ 80% or 205/135
Set 1: Max reps @ 60% or 135/95
Set 2: Max reps @ 70% or 185/115
Set 3: Max reps @ 80% or 205/135
Each Set Immediately into…
15 DB Seated Triceps Extensions
Conditioning
Metcon (Calories)
Every 3:00 for 15:00
15 Burpees
9 Box Jump Overs (24/20")
with remaining time Max Cal Echo Bike
15 Burpees
9 Box Jump Overs (24/20")
with remaining time Max Cal Echo Bike
Score is total number of calories.
