April 13, 2021

41321

Strength
Metcon (AMRAP – Reps)
Floor Press
Set 1: Max reps @ 60% or 135/95
Set 2: Max reps @ 70% or 185/115
Set 3: Max reps @ 80% or 205/135

Each Set Immediately into…
15 DB Seated Triceps Extensions

Conditioning
Metcon (Calories)
Every 3:00 for 15:00
15 Burpees
9 Box Jump Overs (24/20")
with remaining time Max Cal Echo Bike

Score is total number of calories.

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