April 12, 2021

41221

Strength
Back Squat (4 @ 80, 3 @ 85, 2 @ 87, 2 x 2 @ 90)
Set 1 = 4 @ 80%
Set 2 = 3 @ 85%
Set 3 = 2 @ 87%
Set 4 = 2 @ 90%
Set 5 = 2 @ 90%

Accessory Work
Metcon
3 Rounds not for time
10/side Single Leg Barbell RDL with non-loaded foot supporting
10 Barbell Evil Wheels
40 Russian Twist @ 25/15#

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