April 10, 2021

41021

Workout Of The Day
Metcon (Time)
30 Rounds For Time
1 Deadlift
3 Burpee
5 Wallball

L1 = 275/175#, 20/14# Ball
L2 = 225/155#, 20/14# Ball
L3 = 185/125#, 16/10# Ball
Newbie = 135/85#, Air Squats

Notes: Goal is under 20 minutes

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