15/12 Calorie Assault Bike
9 Hang Power Cleans
L1 = 135/85#
L2 = 95/65#
L3 = 65/45#, .5 Mile Run, 12/9 Cal Bike
Notes:The goal on this workout is 10 – 11 minutes. As always scale to meet the time domain, the strength work is done in part A. Part B is about finding the dark place by moving very fast.