April 7, 2021

4721

Strength
Push Press (3 x 6 @ 85%)

Conditioning
Metcon (Time)
5 Rounds For Time
15/12 Calorie Assault Bike
9 Hang Power Cleans
6 Thrusters

L1 = 135/85#
L2 = 95/65#
L3 = 65/45#, .5 Mile Run, 12/9 Cal Bike

Notes:The goal on this workout is 10 – 11 minutes. As always scale to meet the time domain, the strength work is done in part A. Part B is about finding the dark place by moving very fast.

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