April 6, 2021

4621

Strength
Metcon
Set 1: 15 Close Grip Floor Press with :03 Negative, immediately into 10 Hammer Curls each arm

Set 2: 12 Close Grip Floor Press with :03 Negative, immediately into 10 Hammer Curls each arm

Set 3: 10 Close Grip Floor Press with :03 Negative, immediately into 10 Hammer Curls each arm

Set 4: 8 Close Grip Floor Press with :03 Negative, immediately into 10 Hammer Curls each arm

Conditioning
Metcon (Calories)
Every 2:00 for 12:00
20 DB Snatch with remaining time Max Calorie Ski

L1 = 55/35#
L2 = 45/25#
L3 = 35/20#

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