April 3, 2021

4.3.21

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP

15/10 Calorie Ski
10 Front Rack Lunges
5 Strict Pull-Ups or Band Assisted Pull-Ups

L1 = 95/65#
L2 = 75/55#
L3 = 45/35#

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