4.2.21
Metcon
Strength –
3x
30 Weighted Sit-Ups with :02 lower. Anchor feet under echo bike to make the eccentric possible.
3x
30 Weighted Sit-Ups with :02 lower. Anchor feet under echo bike to make the eccentric possible.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
21 Burpees
15 Power Clean
9 Overhead Squats
21 Burpees
15 Power Clean
9 Overhead Squats
L1 = 115/75#
L2 = 95/66#
L3 = 75/55#
