March 31, 2021

33121

Strength
Metcon
3 Rounds
40 Russian Twist
10/side High DB Windmill

Conditioning
Metcon (Time)
3 Rounds For Time
50 Double Unders
15 Push Press
50 Double Unders
15 Box Jumps or Slam Balls

L1 = 115/75#, 24/20"
L2 = 95/65#, 24/20"
L3 = 65/45#, single unders

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