March 30, 2021

33021

Strength
Metcon (Weight)
Strength
Set 1:
12 Reps each arm (24 total)
–directly into–
20 Barbell Reverse Curls (light and fast)

Set 2:
12 Reps each arm (24 total)
–directly into–
20 Barbell Reverse Curls (light and fast)

Set 3:
10 Reps each arm (20 total)
–directly into–
20 Barbell Reverse Curls (light and fast)

Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15:
30/20 Calorie Bike
20 Push Ups
16 Alt Dumbbell Snatch

L1 = 50/35# DB
L2 = 35/20# DB, 20/15 Calorie Bike

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