March 26, 2021


Strength –


4 Sets
MAX Strict Pull ups with a 3s Negative (Down)*
– Directly into –
MAX Reps Band Assisted Pull-Ups (light band) with a 3s Negative (Down)

rest :90

For those who can’t do an un assisted pull-up have them do toe assisted pull-ups with a negative and then band-assisted

Metcon (AMRAP – Rounds and Reps)
Anabolic Conditioning

AMRAP x 15
30/25 Cal Bike

20 Toes To Bar

10 Overhead Squats (115/75)

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