March 25, 2021


Metcon (Time)
MetCon –
Every 4:00 for 28:00 (7 rounds) Complete the following for time
250/200m Row
200m Run

Only score the best and worst interval.

Notes: The idea here is a 1:1 interval that is 2:00 of work and 2:00 of rest. Bike scaling for the run is .35 miles .

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