March 24, 2021

3.24.21

Push Press (12 @ 70% -10 @ 75% – 8 @ 80% – 6 @ 85%)
Metcon (Time)
3 Rounds for time:
.7 Mile Echo Bike
15 Hang Squat Cleans (115/85)
15 Burpees

L1 = 115/85#

L2 = 95/65#

L3 = 65/45#, .5 Mile Run, 10 Burpees

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