March 23, 2021

3.23.21

Metcon
Strength

3x

10 Diamond Push-Ups with :03 Lower

10/side DB Overhead Tricep Extensions

20 Waiters Curls

Metcon (AMRAP – Reps)
Conditioning

Every 3:00 for 12:00

60 Double Unders

15/10 Cal Ski

w/remaining time

Max Rep Deadlift @ 185/125#

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