3.23.21
Metcon
Strength
3x
10 Diamond Push-Ups with :03 Lower
10/side DB Overhead Tricep Extensions
20 Waiters Curls
Metcon (AMRAP – Reps)
Conditioning
Every 3:00 for 12:00
60 Double Unders
15/10 Cal Ski
w/remaining time
Max Rep Deadlift @ 185/125#
