March 22, 2021

032221

Strength
Back Squat (3 x 6 @ 80%)
Set 1 = 12 @ 65%
Set 2 = 10 @ 70%
Set 3 = 8 @ 75%
Set 4 = 6 @ 80%
Set 5 = 6  @ 80% 
Set 6 = 6 @ 80% 

Accessory Work (Optional)
Metcon
3 Rounds not for time 
10 Sumo Squats with :03
Lower:20 Hanging L-Sit
30 Rower Pikes 

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