March 20, 2021

3.20.21

Metcon (AMRAP – Reps)
AMRAP x 15
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

L1 = As written
L2= Jump laterally over a small dumbbell and wall walks
L3 = sub wall walks for 1 lung each leg + 1 burpee. So 3 wall walks would be 3 sets of lunge, lunge, burpee

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