March 19, 2021

3.19.21

Metcon
Strength –
3x
15 Tempo Bent Over Rows (:03 pull to belly, :03 lower) — no kips here

30 Band Pull Aparts (if we run out of bands use to light DBs or change plates and do bent over GH horizontal abduction with straight arm)

Metcon (AMRAP – Rounds and Reps)
Anabolic Conditioning
AMRAP 15
25ft Front rack walking lunges
8 Burpees
25ft Front rack walking lunges
6 Bar muscle-ups

L1 = 95/65#, BMU
L2 = 75/55#, Chest to Bar Pull-Ups
L3 = 65/45#, Jumping chest to bar pull-ups

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