March 17, 2021

3.17.21

Push Press (1 x 10 )
Set 1: 12 Reps @ 70-80% of 1RM
Set 2: 12 Reps @ 70-80% of 1RM
Set 3: 12 Reps @ 70-80% of 1RM
Set 4: 10 Reps @ 70-80% of 1RM
Set 5: 10 Reps @ 70-80% of 1RM drop 30% of the weight immediately into 10 Reps

Metcon (Time)
3 Rounds For Time
500m Row
15 Toes To Bar
15 Push Jerks 155/105#

L1 = 155/105#
L2 = 135/95#, Hanging Knee Raises
L3 = 95/65#, 25 Abmat Sit-Ups

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