"21’s" Curls with Barbell (7 reps from full elbow extension to mid range flexion, 7reps from mid range flexion to full elbow flexion, 7 full rom elbow extension to flexion)
30 Behind the head Tricep Extensions with DB
*Every 3 minutes bike 20/15 calories on the echo bike. Workout starts on the echo bike. Enforce a 12 minute cap.