March 16, 2021

3.16.21

Metcon
3x
"21’s" Curls with Barbell (7 reps from full elbow extension to mid range flexion, 7reps from mid range flexion to full elbow flexion, 7 full rom elbow extension to flexion)
30 Behind the head Tricep Extensions with DB

Metcon (Time)
100 Burpee Box Jumps For Time(24/20")*

*Every 3 minutes bike 20/15 calories on the echo bike. Workout starts on the echo bike. Enforce a 12 minute cap.

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