March 16, 2021

3.16.21 Metcon 3x "21’s" Curls with Barbell (7 reps from full elbow extension to mid range flexion, 7reps from mid range flexion to full elbow flexion, 7 full rom elbow extension to flexion) 30 Behind the head Tricep Extensions with DB Metcon (Time) 100 Burpee Box Jumps For Time(24/20")* *Every 3 minutes bike 20/15 calories …

March 16, 2021 Read More »