March 15, 2021

3.15.21

Back Squat (15 @ 65% – 12 @ 65% – 9 @ 70% – 3×6 @ 75% )

Metcon
Aux Work
4 Rounds not for time
8 Sumo Deadlift with :03 eccentric. Use 50-60% of deadlift 1RM
20 Weight on Chest Sit-Ups
30 Russian Twists

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