March 10, 2021

031021

Strength
Push Press (12, 10, 8, 6, 5)
12 @ 60%
10 @ 65%
8 @ 70% 
6 @ 75%
5 @ 80%

Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
20/15 Cal bike
20 Wall Ball 
15 Burpees

L1 = 20/15 Cal Bike, 15 Burpees, 20/14# Wallball

L2 = 20/15 Cal Bike, 12 Burpees, 20/14# Wallball

L3 = 15/10 Cal Bike, 12 Burpees, 14/10# Wallball

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