March 8, 2021

030821

Strength
Back Squat (8,8,6,6,6,4)
Set 1 = 8 @ 65% with :03 lower
Set 2 = 8 @ 70% with :03 lower
Set 3 = 6 @ 75% 
Set 4 = 6 @ 80%
Set 5 = 6  @ 80% 
Set 6 = 4 @ 85% 

Accessory Work
Metcon
3 Rounds not for time 7
Back Rack Step Back Lunges/side (add weight each set)
12 Sumo Stance Good Morning with :03 lower
17 Strict Toes To Bar or Straight Leg Raises 

You should be using a much heavier weight for the lunges than the good mornings. Don’t be lazy, take weight off the barbell between the movements.

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