March 3, 2021

03.03.21

Strength
Metcon
Push Press
12 @ 55%
12 @ 60%
10 @ 65%
10 @ 65%
10 @ 70%

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
20/15 Cal Echo Bike
20 Russian KB Swings (70/53#)
20 Goblet Squats (70/53#)
20 Goblet Lunges, total (70/53#)

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