March 2, 2021

WOD for 03.02.21

Strength
Metcon
4 Rounds
12 Close Grip Floor Press
12 Single Arm DB Hammer Curl w/:03 Negative

Workout Of The Day
Metcon (Time)
4 Rounds For Time
25/20 Cal Bike
10 Power Cleans (155/105#)
10 Toes To Bar

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