February 26, 2021

WOD for 02.26.21

Warm-up
Metcon
3 Rounds
250m Ski
3/side Turkish Get-Up

Strength
Metcon
10 Wide Grip Kipping Pull-Ups WITH :02 Negative immediately into 20 Banded Straight Arm Press Down

Workout Of The Day
Metcon (Time)
3 Rounds For Time
15 Front Squats
15 Med Ball Sit Ups (20/14# for all)
15 Chest to bar pull-ups or band assisted

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