February 25, 2021

WOD for 02.25.21

Warm-up
Metcon
Run 400m
10x
Sumo Squat
Figure Four
Hip Crossovers
Quad Stretch
Arm Circles Forward/Back
World’s Greatest Stretch

Workout Of The Day
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

Core Work
Metcon
3 Rounds
30 Sit-Ups
30 Russian Twists (25/15#)

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